Weekly Class Schedule
Your guide to staying active with us.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:30 AM - 7:00 AM | Hero Bootcamp | Legs Bums & Tums | Hero Bootcamp | Legs Bums & Tums | Hero Bootcamp | |
| 10:00 AM - 10:45 AM | Superhuman Saturday | |||||
| 10:45 AM - 11:15 AM | Hero Mobility | |||||
| 6:00 PM - 6:45 PM | Superhuman Full Body Fat Blast | Hero Boxercise | ||||
| 6:15 PM - 6:45 PM | Strength & Conditioning | |||||
| 7:00 PM - 7:30 PM | Hero Mobility | |||||
| 7:15 PM - 8:00 PM | Hero Boxercise | Legs Bums & Tums | ||||
| 7:30 PM - 8:15 PM | Hero Bootcamp |
Hero's classes are a core part of the gym. They are open to everyone no matter if you are a seasoned trainer or have never stepped foot in a gym before.
Each class is unique and includes a wide verity of exercises and equipment.
We are all here to support each other and the members who book into and attend our classes regularly have built a lovely and inviting community that promotes hard work and some fun for good measure.
All classes last for 30 - 45 minutes and we believe this is the "sweet spot" when it comes to getting the most out of people before motivation wears off.
In our classes you can expect a good mix of many different exercises protocols such as:
- H.I.I.T (High intensity interval training)
- EMOM (Every minute on the minute)
- AMRAP (As many rounds/reps as possible)
- Tabata Circuit Training, and more.